Leisure time physical activity and mortality: ..
Those who used the bicycle as transportation to work (20% to 28% of the sample, according to educational status) experienced a much lower mortality rate even after adjustment for leisure time physical activity and sports participation. That is, cycling provides additional benefits in enhancing longevity even to people who are already physically active in other ways. After adjustment for other risk factors including leisure time physical activity, those who did not cycle to work experienced a 39% higher mortality rate than those who did.
Benefits of physical activity for adults.
Adults who engage in moderate-intensity physicalactivity -- ie, enough to expend approximately 200 calories per day -- canexpect many of the health benefits described herein.
In a 2010 CDC study, more than 30% of adults aged 65 or older report no leisure-time physical activity. But even older people need regular exercise.
moderate- or vigorous-intensity leisure-time physical activity.
This handout is a tool to help you achieve greater health benefits and enjoyment by increasing the Frequency, Intensity, Time, and Type of physical activities.
the benefits of leisure time ..
In the US only 22 percent of adults are active for health in light to moderate-intense activity (i.e., 30 minutes five or more times per week), and 24 percent or more are sedentary (i.e., reporting no leisure time physical activity in the past month)
What are the health benefits of leisure activities ..
Recently, this impression has beenreinforced by new scientific evidence linking regular physical activity toa wide array of physical and mental health benefits.
Benefits of Leisure | All Things Leisure
Nor did they find any consistent relationship between physical activity and . Lead researcher Dr Samuel Harvey said, “Our study shows that people who engage in regular leisure-time activity of any intensity are less likely to have symptoms of depression. We also found that the context in which activity takes place is vital and that the social benefits associated with exercise, like increased numbers of friends and social support, are more important in understanding how exercise may be linked to improved mental health than any biological markers of fitness. This may explain why leisure activity appears to have benefits not seen with physical activity undertaken as part of a working day.”
benefits of leisure | All Things Leisure
(51) Differences in educationand socioeconomic status account for most, if not all, of the differencesin leisure-time physical activity associated with race/ethnicity.
28/01/2014 · Posts about benefits of leisure ..
The team found an inverse relationship between the amount of leisure-time activity and symptoms of . In other words, the more people engaged in physical activity during their spare time, the less likely they were to be depressed. People who were not active in their leisure time were almost twice as likely to have symptoms of depression compared to the most active individuals. Interestingly, the intensity of the exercise didn’t seem to make any difference. Even people who took light exercise, without breaking into a sweat or getting out-of-breath, were less likely to show symptoms of depression.