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Category: Vitamins and Minerals

Food

5 Foods to Beat Menopausal Fatigue

Harriet Dupont March 9, 2022 no Comments

Menopause is the natural process of a woman's body ceasing to produce the hormone estrogen. Signs of menopause include changes in menstrual periods, mood changes,…

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Food

What Is the ‘Few-Foods’ Diet?

Harriet Dupont February 14, 2022 no Comments

Most people know that eating a diet rich in fruits and vegetables is good for your health.  But apart from their passing benefits, many foods…

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Welcome!

This blog is all about family and looking after yourself! My name is Harriet Dupont and I want to create a happy and positive environment where all moms can come to and unwind with some relatable and useful content. So grab a large glass of wine and sit back with my blog!

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  • Healthy Tips
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Marriage

Marriage is an adventure and there are so many ups and downs as you navigate through your life together. If you are struggling or just need some tips then this blog is a great start, so take a look and take some comfort!

Recent Posts

  • How to Make Meal Planning Part of Your Self-Care Routine for Better Well-Being
  • 6 Types of Independent Medical Experts Involved in Assessing Complex Maternity Care Failures
  • How to Handle Picky Eating with Patience and Creativity: Strategies for Encouraging Healthy Eating Habits

What I Post?

If there is something that you would like me to blog about but I haven’t get got around to it then give me a nudge via my contact page and I should hopefully have something for you in the future! I want to create a big happy family environment with this blog so all your support means so much to me!

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